Abs do not prove much useful as far as strength is concerned. It merely adds that extra muscular beauty to an already fit body and makes you look really attractive when you show it up. Abs are in these days and this is one muscle that takes hell lot of an effort in building up and maintaining them is a task even tougher

 

 

 

 

 

 

 

 

 

 

1. Holding dumbbells at sides, upright with your feet shoulder width apart.

2. Bend from knees until thighs are almost parallel to the ground(avoid letting knees turn inwards).

3. Keep back flat , lower back slightly arched inwards and head up.

4. Return to upright position and repeat.

 

 

1. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart.

2. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor.

3. Push off with front foot to return to starting position.

4. Repeat for the desired number of reps and change legs.

 

 

1. Set the back rest to upright position. Holding dumbbell in one hand at side, place other hand on top of bench for support.

2. Stand on one foot on edge of bench frame.

3. Stand up on tip toe using free hand to balance yourself. Do not push yourself up with your hand.

4. Slowly lower yourself to the ground and repeat for desired number of reps before changing legs.

 

 

1. Sit on the edge of the bench, feet flat on the floor about 12 inches apart.

2. Rest dumbbells on thighs while keeping hold of them.

3. While staying seated raise heels by just using toes.

4. Lower your heels to the ground and repeat.

4. Slowly lower yourself to the ground and repeat for desired number of reps before changing legs.